Chemistry classes taught us one term among many others. One of the many words we have learned in these sessions is molecules.
Molecules are like your group of friends. In your friendship circle, you have yourself and the rest of your friends. The individuals in your circle are the atoms. If you venture the school premise alone, you are a lone atom. But if you meet up and join the rest of your friends for lunch, then you are forming a molecule.
An antioxidant is one example of such molecule. In this blog, MED Vitashop is going to answer questions about this molecule in the hopes of bringing light into your mind and adding to your library of knowledge.
So without any further notice, here are the answers you seek about frequently asked questions about antioxidants:
What are antioxidants?
Antioxidants are molecules. This bond makes the inhibition of the oxidation the other molecules possible.
When we speak of oxidation, we are looking into the chemical reaction that triggers the production of free radicals. Make more free radicals and it will lead to the damage of the cells in our body.
To terminate such harmful chain reaction, our body needs to take in antioxidants.
How important are these antioxidants?
To be blunt, we cannot express how important antioxidants are to our body. These molecules are responsible for many different things and among of which are the following benefits:
Prevention of cellular damage
Damaged cells can spell a lot of bad news for anyone. It is like a domino effect you see. Once a cell is damaged, it can potentially lead to the death of that cell. Multiply the damage and it could lead to a worst case scenario.
Once a group of cells is damaged, it can lead to various problems such as:
- Cancer
- Aging
- Mutations
- Various diseases
What causes the damage in the first place? The answer is free radicals. These chemicals are highly reactive. It has the capability to harm the cells. Our body needs these free radicals as it is vital in disposing cells, therefore, leading to the birth of new ones. But too much of it can be hazardous to the cells and to the rest of the body.
Enhanced performance
Just like any living organism, our cells need to die so as to give way to new ones. This process repeats and repeats. Disrupt this process and the whole body will surely suffer in the long run.
Too much death of the cell can mean a lot to the performance of the body. It can affect your daily function and may even interrupt in your daily life and living. If you take antioxidants, your bodily functions will improve drastically as unnecessary cell death has been put into an halt.
Youthful look
Once you have the right amount of antioxidants in your system, not only will you begin feeling young but also look youthful and glowing. Most beauty products have with them a good amount of this molecule in order to help the rejuvenation of the cells within our body.
What foods are rich in antioxidants?
The most natural sources of antioxidants are foods such as the following:
- Antichoke
- Blackberries
- Blueberries
- Cilantro
- Cranberry
- Dark chocolate
- Dark green vegetables
- Elderberries
- Goji berries
- Grapes
- Kidney beans
- Nuts
- Orange vegetables
- Pecans
- Sweet potatoes
- Tea
- Whole grains
Where can we find these antioxidants?
Aside from foods, you can have these antioxidants through taking in supplements rich in antioxidants. But where can you find these supplements? You can buy them only here at MED Vitashop, the most trusted Vitamin Shop in Florida.
MED Vitashop is known to be your one-stop vitamin shop capable of supplying you with your needed supplements and vitamins. One click of the button and you will be able to get your daily dose of antioxidants by visiting our website at www.medvitashop.com.
If you want to check out our sources, you can do so by reading the following articles:
https://en.wikipedia.org/wiki/Antioxidant
http://www.rice.edu/~jenky/sports/antiox.html
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet