Fish oil is known to provide various benefits to the human body; from preventing inflammatory disease to minimizing the risk of stroke in those who suffer from a heart disease. The American Heart Association recommends eating fatty fish at least two times per week to maintain heart health. The majority of the benefits of fish oil can be attributed to its omega-3 fatty acid content. The fatty acids include Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), Gamma-linolenic acid or GLA, and Alpha-linolenic acid or ALA.
The different kinds of fish that can be great sources of its oil include rainbow gout, mackerel, halibut, sea bass, herring, swordfish, sardines, lake trout, blue fin tuna, and albacore tuna. The quality of fish oil depends upon the kind of fish from which the oil was obtained. Below are the main benefits of fish oil to our health:
Lowering Cholesterol
The omega-3 fatty acids in fish oil helps in decreasing triglyceride levels (blood fat) that results in higher good cholesterol (HDL). Experts recommend eating canned tuna or salmon 2-3 times per week for optimum result or taking fish oil supplements.
Protecting the Heart
There have been several studies that claim the efficiency of omega-3 fatty acids in reducing many risk factors of heart disease. Fish oil helps in preventing or treating hardening of the arteries as it slows blood clot or plaque production. Also, some researchers suggest eating food that has omega-3 fatty acids on a regular basis to help in protecting against stroke.
Supporting the Bones
Recent studies show that the omega-3 fatty acids in fish oil can be helpful in maintaining a healthy bone mass. This is because fatty acids can increase the amount of calcium absorbed by the body and lessen the amount of calcium lost when a person urinates.
Additionally, as we age, our bones may start to think of putting us at risk of developing osteoporosis. Research has investigated the implications of polyunsaturated fatty acid consumption on calcium balance and bone density in menopausal women. It has discovered that taking in fatty acid levels may help in supporting healthy bones. But it’s imperative to ensure that you get a good omega-3 to omega-6 ratio. Taking in too little omega-3 and too many omega-6 can put you at a greater risk for a lower bone-mineral density.
Treating Mental Illness
Fatty acids have been found important to healthy brain function. However, results of many studies on the effectiveness of fish oil supplements in treating mental disorders are still preliminary, so it is imperative to talk to your physician before using this treatment. Some studies claim that omega-3 fatty acids can benefit those who have primary depression.
Improving Immunity
Taking fish oil regularly helps boost the immune system, thus protecting yourself against common diseases such as the flu, coughs, and cold. Fish oil’s omega-3 fatty acids impact the activity and amount of eicosandoids and cytokines in the body.
Reducing Body and Tissue Inflammation
Consuming fish oil supplements that you can buy at a Vitamin Shop in Florida can help people with chronic inflammatory diseases. The oil is found effective as a treatment for celiac disease, gastrointestinal disorders, inflammatory bowel disease, and short bowel syndrome. When it comes to ulcerative colitis, fish oil works by preventing leukotriene accumulation on the colon.
Treating Arthritis and Similar Conditions
Studies have found that fish oil can help in treating arthritis, Raynaud’s symptoms, rheumatism, and similar conditions. People who suffer from any of these diseases can reduce their intake of large NSAID dosages. In terms of osteoarthritis, fish oil can help in minimizing the effects of cartilage-reducing enzymes.
Supporting Mood
Scientists have indicated that incorporating fish oil in the diet regularly may provide mood support. Consuming fish oil helps in supporting the body’s serotonin levels. Typically, we get the benefits of serotonin after we eat a meal full of carbohydrates, putting us in a peaceful and relaxed state. Because of this, we often crave high-carb foods if we are stressed.
Getting high quality fish oil supplements is necessary to get the most out of your supplements. MED Vitashop has fish oil in store, so call us at 863-583-4999.
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